Dec
5
1:00 PM13:00
Cultivating Inner Calm
This free session will introduce practices and tools for cultivating inner calm during times of outer chaos.
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Oct
23
to Nov 13
Introduction to Mindfulness Meditation - At White Pine Yoga
An in-person 4-week introductory training in mindfulness meditation hosted in Pembroke, ON.
Oct
16
to Nov 20
Calm in the Storm: Mindfulness Journey for Purpose-Driven Leaders
In this 6-week online mindfulness journey, you’ll learn how mindfulness meditation can support you in life and leadership.
Oct
1
1:00 PM13:00
Power of Presence: Everyday mindfulness practices for purpose-driven leaders
This free, experiential mindfulness workshop will introduce you to a variety of practices and tips for quieting your mind and deepening your presence.
Sep
27
8:00 AM08:00
Conscious Leadership Day Retreat
An intimate Executive Day Retreat and Integration Journey hosted in the Ottawa area.
Sep
12
1:00 PM13:00
Conscious Leadership: The key to thriving amidst complexity
A free online workshop to equip you with actionable tips on becoming a more conscious leader.
Jun
1
9:00 AM09:00
Reflect & Renewal Retreat
A half day retreat hosted at the beautiful Wild Grounded Nature Retreat Center near Westmeath Ontario.
May
22
to Jun 26
Mid-Week Pause & Realign - Weekly Drop-In
A 6-week free online drop-in meditation series for recentering mid-week.
May
15
1:00 PM13:00
Embracing a Coaching Mindset
This free 1hr session will cover the benefits of adopting a coaching mindset in leadership through a practical approach.
Mar
21
12:00 PM12:00
Mindfulness 101: Practical tools and tips
This 60-minute session will help you kick-start your mindfulness journey.
Feb
22
1:00 PM13:00
Conscious Leadership: The key to thriving amidst complexity
This session will invite you to equip you with actionable tips on becoming a more conscious leader.
Feb
21
to Mar 27
Mindful Movement - Beachburg
A 6 week mindful movement series for building strength, flexibility and balance - in body and mind.
Sep
15
12:00 PM12:00
Cultivating Calm
This 50-minute session will introduce practices and tools for cultivating inner calm during times of outer chaos.
Apr
14
12:00 PM12:00
Executive Presence: A Mindful Perspective
This 50-minute session will explore the topic of executive presence through the lens of mindfulness and authenticity.
Jan
6
12:00 PM12:00
Mindful Habit Change
This 50-minute session will provide actionable steps you can take to embrace the supportive habits you want to cultivate in 2023.
Oct
14
12:00 PM12:00
Embracing a Coaching Mindset
This 50-minute session will cover the benefits of adopting a coaching mindset in leadership through a practical approach.
Sep
17
9:00 AM09:00
Reflect and Realign Workshop
This 90-minute online workshop provides an opportunity to connect with yourself and set intentions for the months ahead.
May
13
12:00 PM12:00
Mindful Leadership Workshop
This 50-minute session will cover the personal and business imperative for mindful leadership through a practical approach.
May
7
9:00 AM09:00
Reflect and Realign Masterclass
This 90-minute online workshop provides an opportunity to connect with yourself and set intentions for the months ahead.